Parenting is more than teaching, guiding, or correcting — it’s about living as an example. Our children feel and sense us beyond our words. They mirror our energy, our integrity, and our presence. This is why authenticity matters.
👉 Sign Up to Participate in Our Support Group: hila.russ@shaw.ca
Be Honest. Be Real. Be Vulnerable.
Understanding our values and principles is only the first step. The true power lies in acting in alignment with them. When our words and actions are incongruent, children notice. They mimic, they emulate, and they internalize. By living from our conscious core values and acting from pure love, we reconnect with our True Nature and step into authentic, heart-centered parenting.
From Victimhood to Growth and Empowerment
Our perception shapes our reality. Do we see the world as safe and supportive, or full of threats and fear? Our beliefs about life influence everything — from our stress levels to our relationships. Healing begins with self-love, which is rooted in feeling safe, secure, and grounded in the present moment.
Being Present and Letting Go
Surrender the need to control and trust life’s natural flow.
Embrace your parenting role with love, seeing your children as the most important beings in your life.
Speak the love you feel and walk the talk.
Through presence, we can change our perception, influence our biology, and even affect our DNA. Science calls this epigenetics — the power of the conscious mind to shape genes, health, and wellbeing.
Tools for Healing and Transformation
There are many modalities to release trauma and foster emotional, mental, and physical wellbeing. Find what resonates with you:
Walking in nature
Breathwork and meditation
Intuitive dance and movement
NLP, EFT, Emotional Code, Body Code
Yoga, sound healing, and chanting
Women’s and men’s circles
The Reconnection and other energy practices
Awareness of Emotions and Fears
Fear underlies most blocks — anger, frustration, anxiety, resentment, jealousy, scarcity mentality. Awareness is the first step:
See it.
Get honest about it.
Investigate it (e.g., The Work by Byron Katie).
Rewire your thought patterns to create new neural pathways (see Dr. Joe Dispenza).
Repeat empowering statements and reprogram your mind.
Self-Love as the Foundation
By cultivating self-worth and embodying love and care for ourselves, we become a true source of service to others. Conscious parenting is not just about raising children — it’s about healing ourselves, transforming our families, and living with authenticity from the heart.
